Hold On. How do I find rest? Develop your personal rule of life

This workbook teaches you how to get more rest and rhythm into your daily life. In seven steps, you will accomplish some important tasks:

• Deal with seven areas of life, starting from rest and moving to completion.
• Write and evaluate your personal rule of life in seven steps.
• Develop rhythm to live in a holistic, circular and healing way.
• Formulate clear, accessible goals for the time you set.

Doing so will offer you insight in several areas:

• The different roles you fulfill
• Your ideal daily rhythm
• Your ideal weekly rhythm